I believe health looks different to everyone. That’s why I work with you to define your ideal vision of health and wellness. Together, we’ll create achievable steps to help you reach that vision and feel your best.
Programmes & Packages
Reclaim Your Energy
4 Month Programme
I offer personalised one-to-one coaching programmes designed to help you define your health goals and develop clear, actionable strategies to achieve them.
Together, we’ll identify obstacles that may have held you back in the past and I will provide the support you need to reach lasting success and maintain your results.
When you sign up for this package you will receive:
- 1x 60-minute coaching call each week (with the exception of the reflection week)
- Clear actions for you to take each week (these will be set in our sessions and are mutually agreed between us)
- At the end of each month we will have a reflection week where we don't have a session and I will share journal prompts with you so that you can reflect on your health journey so far
- Email support between sessions.
- A toolkit of resources and guides to support you on your health journey
- Weekly reviews of your food diary to support you in making positive changes
Book A Free Discovery Call Today
Take the first step towards revitalising your energy and wellbeing by booking a free 45-minute energy review with me today! This complimentary session is designed to assess your current energy levels, identify any obstacles you might be facing, and provide tailored strategies to help you feel more vibrant and alive. Whether you're feeling fatigued, unmotivated, or just want to enhance your overall vitality, my expert coaching can guide you towards a more energised lifestyle. Don't wait—secure your spot now and embark on the journey to feeling your best!
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